Pincha Mayurasana

Pincha is an arm balance to find inner strength and balance. Here are a few photos from our teacher training in Goa, India.


How to: draw the trapezius muscles away from the neck, engage core, glutes & legs, press the base of each finger down. Work up to it by holding dolphin and walking your feet as much as you can towards your chest and hold it for as long as possible to build strength.

Check out Kino McGreggor’s advices on Pincha HERE

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