Quick Time out for Breathwork to Release Anxiety

Join me for a 5 Minute Time Out

and try out some Breathwork

for 🦜creative flow🦚

and to Release Nervous Tension and Anxiety😳

To live in flow🤸🏻‍♀️ and to have a 👩‍🎤creative life where you consistently push beyond your comfort zone, you must get into a ritual, to stop each day, even 5 minutes to breath out anxiety and stress so you can be in that🍊 juicy state of flow. One of the 🆘biggest killers affecting the population today is the over-activation of the sympathetic nervous system by stimulants, chronic stress‼️ and high-pressure jobs♨️ Anxiety and nervous energy itself is not really a horrible thing, in many ways anxiety is an ♒inevitable part of life, taking risks and pushing beyond your comfort zone.♒ However, it is imperative that you need to have the tools and techniques to neutralize and release stress so it doesn’t become a ‼️chronic issue and hence an irreversible‼️ health issue down the line.

Slowing down your breath, even for 5 minutes, 2x a day

can change your life for the better!🗝️📿

Here are just a few, of the MANY benefits of Breathwork:

✅Deeper states of meditation

Increased connection to your Intuition

✅Reduced stress and anxiety

✅Efficient use of oxygen

✅Enhance mind-body connection

✅ Improved cardiovascular health

✅More energy

✅Reduced inflammation

✅ Balance the nervous system

✅Enhanced mental and physical resilience

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