Bend it like Buddha Yoga

We are sooo excited to congratulate and welcome into the world such INCREDIBLE certified Yoga Alliance 200Hr Teachers, Reiki practitioners and Ayurveda Massage body healers from the Bend it like Buddha yoga school in Algarve. As part of their training, they shared out loud their mission and planted a potent seed into not only the …

Congratulations to the newly accredited global Yoga Teachers! October 12th, 2022 Read More »

Dear emerging Yoga Instructor, I understand how difficult the path is to go out on your own, and find the time to do all the right things to make it all work out. I share here in this audio I recorded today, for you to know what to expect and what more than likely is …

The 5 Stages of Yoga Teachers Read More »

Join me for a 5 Minute Time Out and try out some Breathwork for 🦜creative flow🦚 and to Release Nervous Tension and Anxiety😳 To live in flow🤸🏻‍♀️ and to have a 👩‍🎤creative life where you consistently push beyond your comfort zone, you must get into a ritual, to stop each day, even 5 minutes to …

Quick Time out for Breathwork to Release Anxiety Read More »

It is important to not take spiritual practice lightly, as accidents do happen! Not so nice stuff can happen after giving things like Reiki. It sometimes happens after strong spiritual practices as well. It use to happen to me, because when I started practicing Reiki and Yoga I LOVED the feeling of being in the …

How to Ground after Strong Spiritual Practice Read More »

Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga. “The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart,” said Lazar. “And I’d think, …

Neuroscience Reveals 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This 1 Thing Read More »

Super excited to release my next book METAMORPHOSIS on Amazon APRIL 29TH, 2019 This book describes everything about my personal yoga journey, the essence about this transformative practice and how to teach yoga to others. Available on Amazon April 29th!