The 5 Stages of Yoga Teachers

Dear emerging Yoga Instructor, I understand how difficult the path is to go out on your own, and find the time to do all the right things to make it all work out. I share here in this audio I recorded today, for you to know what to expect and what more than likely is […]

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Quick Time out for Breathwork to Release Anxiety

Join me for a 5 Minute Time Out and try out some Breathwork for 🦜creative flow🦚 and to Release Nervous Tension and Anxiety😳 To live in flow🤸🏻‍♀️ and to have a 👩‍🎤creative life where you consistently push beyond your comfort zone, you must get into a ritual, to stop each day, even 5 minutes to […]

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How to Ground after Strong Spiritual Practice

It is important to not take spiritual practice lightly, as accidents do happen! Not so nice stuff can happen after giving things like Reiki. It sometimes happens after strong spiritual practices as well. It use to happen to me, because when I started practicing Reiki and Yoga I LOVED the feeling of being in the […]

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MARMA POINTS

Greetings beautiful souls of love and light! Wishing you abundant blessings of love, peace, perfect health and joy! I am in LOVE with the symbiotic nature of teaching! That is, the more I teach, the more I learn, evolve and my students questions fuel my desire to research, go deeper and share much more. In turn, there […]

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Neuroscience Reveals 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This 1 Thing

Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga. “The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart,” said Lazar. “And I’d think, […]

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How to Upload more Gamma?

  One of the most significant discoveries of all time was made during the 2nd half of the 20th century. It is now known that gamma brain waves have the smallest amplitude and fastest brainwave frequency. The gamma wave, which typically has a frequency of 40 Hz, can increase the overall quality of life, enhance […]

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The Bandha Approach

The Bandhas Benefits Bandha is also known as lock or bind. Bandha is an ancient practice that is deeply rooted in the yoga tradition. Bandha is a term of Sanskrit language which means to tighten, to lock, to block. The purpose of bandhas is to lock the energy and gain control of your life force- […]

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Science and Benefits of Pranayama

“Breath is central to Yoga because it is central to life.” T. Krishnamacharya The word Pranayama is originated from Sanskrit language and is composed of the two Sanskrit words ‘Prana’ and ‘ayama’. Prana indicates vital energy or life force ‘the breath’ while ayama means to draw out. In this way, Pranayama means “the extension of […]

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New book METAMORPHOSIS

Super excited to release my next book METAMORPHOSIS on Amazon APRIL 29TH, 2019 This book describes everything about my personal yoga journey, the essence about this transformative practice and how to teach yoga to others. Available on Amazon April 29th!  

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The Science and Benefits of Chanting Mantras  

Mantra is also becoming more popular with spiritual practices like meditation and yoga. Considering the benefits of mantra, we chant Sanskrit mantras at our yoga studio. Our school was started as a yoga co-op by our community of yoga teachers. Bend It Like Buddha team is a yoga family that offers Yoga retreats, Ayurveda Massage courses and 200 hour teacher courses […]

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