Super excited to release my next book METAMORPHOSIS on Amazon APRIL 29TH, 2019 This book describes everything about my personal yoga journey, the essence about this transformative practice and how to teach yoga to others. Available on Amazon April 29th!
Mantra is also becoming more popular with spiritual practices like meditation and yoga. Considering the benefits of mantra, we chant Sanskrit mantras at our yoga studio. Our school was started as a yoga co-op by our community of yoga teachers. Bend It Like Buddha team is a yoga family that offers Yoga retreats, Ayurveda Massage courses and 200 hour teacher courses …
Yin is a style of yoga that we absolutely love at Bend it like Buddha school to help balance out an active Ashtanga or Vinyasa practice. To some of the more active and dynamic yoga styles today, Yin Yoga can be considered as a complementary yoga practice. Yin Yoga is an art more than an exact science which was introduced by Master Paulie …
Have you ever seen the world with an expansive vision? The enlightenment of understanding can come from feeling whole and complete and at the same time sensing how others are interpreting the world around them. This expansive vision can come through from a Kundalini awakening. Kundalini awakening is a process of experiencing specific energy that …
Every year the Watkin’s magazine publishes the names of the top 100 spiritual teachers on the planet. Bend it like Budhha yoga in Portimao, Portugal wanted to see what some of these teachers have to say about Kundalini and spiritual awakening.Our students also enjoy learning more about this topic in our Philosophy classes during the …
Have you lost touch with your true nature, like most people today? How to Develop your Intuitive Abilities Everyone’s reason for practicing yoga is unique, the real challenge is mustering up the courage, carving out time to practice and if you cross the hurdles to reap the rewards of yoga, you will find it as …
The nomadic yogi lifestyle is gaining momentum. Working as a yoga instructor and travelling abroad for the same cause has never been so appealing. We have lots of examples of some yoga teachers who have managed to find ways of following their heart and pursuing their passions while travelling and working abroad as …
What is it and the Benefits? A variety of research studies have highlighted that Ayurveda massage helps in locating and removing the ailments related to muscles, joints and ligaments. It has further been proved through scientific studies that the massage further contributes to the improvement in blood circulation and initiation of detoxification. The stimulation is …
Forgiveness is associated with letting things go. Not necessarily removing or forgetting about a past hurt but for an ideal life and good health it is generally better to forgive and forgetrather than holding grudges and resentment. Forgiveness is not only linked with others rather, often it is not being able to forgive yourself for a past …
You certainly have heard that meditation is good for you but perhaps you have questioned the validity? There are hundreds of scientific studies that show meditation has a plethora of benefits some of the recent studies are quite incredible such that it can alter deep-seated traits in our brain patterns and character. Neuroscientists have tested …
