Sale!

Stress Management, Relieve Anxiety Yoga workshop

45.00

You are invited to be our special guest!
Join the Get your Life Back Yoga workshop for learning the best tips on how Yoga, Pranayama ( ancient profound breathing techniques) Nutrition and Meditation techniques can effectively manage anxiety and stress in the body.

 

 

All of the practices are especially focused for decreasing stress and anxiety

 

There will be a Vinyasa Yoga class at the beginning

 

A guided meditation

 

A presentation on daily rituals/routine and nutrition

 

The workshop will end with Yin yoga for decreasing stress and anxiety

 

This workshop is facilitated by Jessica Figueiredo MA Psychology
Jessica is a Psychology M.A., Yoga Instructor, Reiki and Ayurveda therapy massage practitioner
who has personal experience with anxiety and panic attacks and self healed
through the ancient, profound practices of yoga and a variety of techniques
that she will share with you too.

 

Hosted by L. Farrah Furtado E RYT 500 founder of Bend it like Buddha Yoga school

 WE ARE SOOO GRATEFUL FOR OUR BEND IT LIKE BUDDHA YOGA COMMUNITY!
This workshop is at the
Bend it like Buddha Yoga studio
praia da Rocha

 

Students feedback from our previous classes and courses:
https://www.yogaalliance.org/SchoolProfileReviews?sid=15524

 

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