Portugal, Europe’s sun-kissed retreat, offers not just pastel-colored villages and spicy piri-piri but also an enclave for yogic wisdom. If the idea of a yoga guide & training as a yoga teacher in this Iberian paradise stirs your soul, you’re in luck. We’ve woven together a tapestry of Portugal’s most acclaimed yoga schools, a mosaic where ancient yogic tradition meets the charm of Portuguese hospitality.

Yoga Teacher Training Programs in Portugal – Quick Overview

School	Teaching Style	Estimated Fees	Website
SchoolYoga Institute	Ayurveda, Hatha, and Vinyasa	$4200 (approx. £3381)	https://schoolyogainstitute.com
Tantric Life Academy	Tantra and Kundalini	£2751	https://allyogatraining.com
True North Vinyasa	Vinyasa	£4647	https://truenorthvinyasa.com
The Sacred Fig	Mixed Styles	$5300 (approx. £4259)	https://www.thesacredfig.com
Orada Retreat Center	Ashtanga inspired Vinyasa and Sivananda inspired Hatha	$2400 – $2600 (approx. £1929 – £2088)	https://www.orada.eu
Sukha Yoga School	Hatha/Vinyasa under the Tantric Tradition	Inquiry needed	https://www.flowmeyoga.com
Spanda Institute	Based on Functional Movement and Tantric and Hatha Yoga	Inquiry needed	https://www.spandainstitute.com
Cocoon Portugal	Integrative Vinyasa	Inquiry needed	https://www.cocoonportugal.com
Bend it like Buddha Yoga	Ashtanga-Vinyasa and Ayurvedic Massage	From £2499	https://benditlikebuddhayoga.com

1. SchoolYoga Institute
Enlightened Learning Amidst Nature’s Embrace

Nestled in the heart of Odemira’s nature sanctuary, SchoolYoga Institute provides a tranquil backdrop for profound yoga education. This school’s approach to teaching is a holistic blend of Ayurvedic principles, Hatha traditions, and dynamic Vinyasa flows. Here, students delve into a 200-hour program that promises not just learning but a journey of inner transformation, supported by nutritious plant-based meals and the serene Orada Retreat Center. 

 

Style: Ayurveda, Hatha, and Vinyasa
Price: $4200 (approx. £3381)
Address: Orada Retreat Center, Odemira, Portugal

 

2. Tantric Life Academy
Exploring Tantra Yoga under the Portuguese Sun

 

Tantric Life Academy, nestled in Southern Portugal, offers a transformative 200-hour Tantra and Kundalini yoga teacher training course. This immersive program delves deep into the realms of Tantra Yoga, blending ancient practices with modern teaching methods. Trainees emerge with a profound understanding of yoga, ready to inspire others with their newfound knowledge and skills.

 

Style: Tantra and Kundalini
Program Hours: 200 hrs
Price: £2751
Address: Southern Portugal (exact address available upon request)

 

3. True North Vinyasa
Innovative Vinyasa Training in Portugal’s Scenic West

 

True North Vinyasa in Western Portugal offers a dynamic and innovative approach to yoga teacher training. Their program stands out for its emphasis on creative freedom within the Vinyasa flow tradition. Trainees are encouraged to discover and develop their unique teaching style, supported by a curriculum that focuses on personal practice as the foundation of effective teaching.

 

Style: Vinyasa
Program Hours: 200 hrs
Price: £4647
Address: Western Portugal (exact address available upon request)

 

4. The Sacred Fig
Holistic Yoga Teacher Training Amidst Portugal’s Natural Beauty

 

The Sacred Fig offers a comprehensive 200-hour Yoga Teacher Training that combines ancient teachings with a modern approach. This intensive program is designed to educate and inspire the next generation of yoga leaders. Located in Portugal, the training provides a unique opportunity for personal development and deep immersion in yoga practice and philosophy.

 

Style: Mixed Styles
Program Hours: 200 hrs
Price: Approximately $5300 (around £4259)
Address: Cocoon, Atlantic Coast of Portugal

 

5. Orada Retreat Center
Eco-Sustainable Yoga Journey in Portugal’s Natural Sanctuary

 

The Orada Retreat Center, nestled in the heart of a nature sanctuary in Odemira, Portugal, offers a unique experience for those seeking yoga teacher training. This eco-sustainable, community-based retreat center provides a serene environment for immersive yoga education. Emphasizing the connection with nature, Orada focuses on organic farming and conscious nutrition, creating a holistic setting for learning and transformation.

 

Style: Ashtanga inspired Vinyasa and Sivananda inspired Hatha
Program Hours: 200 hrs
Price: $2400 – $2600 (approx. £1929 – £2088) for tuition plus room and board
Address: Orada Retreat Center, Odemira, Portugal

 

6. Sukha Yoga School
Exploring Hatha/Vinyasa Yoga with a Tantric Twist in Ericeira, Portugal

 

Sukha Yoga School offers a transformative 200-hour Yoga Teacher Training in Ericeira, Portugal, under the Tantric Tradition. The program focuses on integrating yoga practice into a yogic lifestyle, exploring Hatha/Vinyasa Yoga, yoga philosophy, Ayurvedic fundamentals, anatomy, physiology, and energetic anatomy. The training emphasizes daily asana, pranayama, meditation, and self-reflection, ensuring a holistic approach to yoga teaching. The course is designed for an intimate group, allowing for a deep and personal learning experience.

 

Style: Hatha/Vinyasa under the Tantric Tradition
Program Hours: 200 hrs
Location: Ericeira, Portugal

 

7. Spanda Institute
Innovative and Holistic Yoga Training in Portugal’s Ericeira

 

Spanda Institute offers a 200-hour Yoga Teacher Training in Ericeira, Portugal, blending ancient wisdom with modern science. The training, rooted in Tantric and Hatha Yoga teachings, Classical Yoga Philosophy, Ayurveda, and sciences such as Anatomy & Physiology, focuses on integrating yoga as a holistic well-being discipline. The course is designed to provide comprehensive training in Spanda Yoga Method, emphasizing functional movement, biomechanics, physiology, and mindful teaching approaches. Limited to small groups, this hybrid format training ensures personalized attention and an immersive experience.

 

Style: Based on Functional Movement and Tantric and Hatha Yoga
Program Hours: 200 hrs
Price: €4200 – €4800, depending on room choice
Address: Olive 3 Yoga Retreat, 3 Largo da Fonte do Cabo, Ericeira, Lisboa, Portugal

 

8. Cocoon Portugal
Innovative Yoga Teacher Training in Vila Nova de Milfontes

 

Cocoon Portugal offers a 200-hour teacher training program with Clotilde Chaumet, starting on February 17, 2024, and ending on March 8, 2024. This immersive program focuses on a comprehensive teaching approach to yoga, integrating various themes and methodologies, including Chinese medicine and the practice of Katonah Yoga. The training is set in the picturesque location of Vila Nova de Milfontes, Portugal, providing an ideal environment for deep learning and self-discovery.

 

Style: Comprehensive approach including various methodologies
Program Hours: 200 hrs
Dates: February 17 – March 8, 2024
Location: Vila Nova de Milfontes, Portugal

 

9. Bend it Like Buddha Yoga
Where Ashtanga Meets Algarve’s Azure Waters

 

And then there’s us, Bend it Like Buddha Yoga, located in Praia da Rocha, Faro District, Portugal, is renowned for its comprehensive and transformative yoga teacher training programs. This school, under the guidance of L. Farrah Furtado, offers a range of courses including a 200-hour and 300-hour Yoga Alliance-certified training in Vinyasa and Ashtanga Yoga, as well as Ayurvedic Massage certification. The training programs are designed to be life-changing experiences, empowering students with deep knowledge and practical skills in yoga and wellness.

Their training courses are set in the beautiful and serene environment of Algarve, Portugal, providing a perfect backdrop for learning and personal growth. Students participating in these programs not only gain in-depth yoga knowledge but also experience a journey of self-discovery and personal transformation. The school’s commitment to quality and holistic education has garnered positive reviews, reflecting its reputation as a leading yoga training institution.

In addition to teacher training, Bend it Like Buddha Yoga also offers regular classes, online training programs, and special events like the Artistica Yoga Festival. The blend of traditional yoga practices with modern teaching techniques makes their courses suitable for a wide range of students, from beginners to advanced practitioners.

 

Style: Ashtanga-Vinyasa and Ayurvedic massage
Program Hours: 200 hrs and 300 hrs
Price: Starts from £2499
Address: Praia da Rocha, Portimão, Portugal

As you explore the rich tapestry of yoga teacher training programs in Portugal, Bend it Like Buddha Yoga stands as a beacon for those seeking a transformative journey. This esteemed institute in the Algarve region not only offers in-depth training in Ashtanga-Vinyasa and Ayurvedic Massage but also nurtures a journey of personal growth and professional development. If you’re ready to take a step towards becoming a certified yoga teacher and embark on a life-changing experience, Bend it Like Buddha Yoga awaits. Discover more about their programs, immerse yourself in the art of teaching yoga, and join a community that celebrates wellness and holistic living. Begin your journey today by getting in touch below and take the first step towards realizing your yoga aspirations.