Choose 4 days or 14 days in Algarve Beach Holiday
Yoga Modules for Yoga Alliance
registration into RYT 200Hr or RYT 300Hr
Yoga Teacher Training &
Ayurvedic Massage Training
& Usui Reiki therapies
Read the fabulous Graduate Student Reviews Yoga Alliance
Ashtanga & Vinyasa Yoga holidays training is a life changing and exciting journey!
What are you waiting for?
The time to do something positive is now.
Capacity is limited, students inquire daily and the spots fill up quickly during the wonderful beach sunny season, that we have over 300 days per year in Praia da Rocha beach in the Algarve. 
This is the most popular training we offer due to 8 expert teachers sharing their passion and expertise, the stunning beach front location, varied activities such as transformative Usui Reiki, Shamanic Cacau Ceremony experience and Kirtan intimacy circles with professional musicians. The experience is challenging-rewarding yet overall a relaxing, fun yoga holiday atmosphere.
The majority of our graduates are lifestyle entrepreneurs and have started teaching immediately after the YTT program and even taught at large festivals, led international retreats, manage gyms, taught yoga at surfing retreats, yoga studios and much more!
Yoga teaching is a lifelong endeavour…that is, a rewarding and infinite practice of self discovery into the mind, body and spirit!
SAMPLE DAILY SCHEDULE
*subject to small change
07:30 Alternating Ashtanga-primary series/intermediate series & Vinyasa Flow
Advanced Pranayama such as Shakti Chalana Kumbaka 30-40 sec./Powerful breathing techniques from the direct student of BNS Iyengar Mysore Krishnamacharya lineage, Father of Modern Yoga
09:00 – 10:00 Rest break, see the beach with your Vegetarian Plant Based Super Foods Breakfast
10:45 – 11:30 Yoga Philosophy: Vedanta, Upanishads, How to apply 8 limbs into life, sharing sessions with each other:-)
11:30 – 12:30 Meditation practice such as Ananda mandala and Chakra Bija meditations ect..+ Mindfulness practice
12:30 – 13:30 Applied Anatomy-Adjustment/hands on assists practice-Modifications-Alignment theory
13:30 – 14:15 Resting/Lunch Super Plant Based Foods at our newly renovated restaurant Super Juice Restaurant
14:15-15:30 Practice Teaching, Sequencing, How to lesson plan/customize a class for all abilities
15:30-16:30 Ayurveda Massage: Learn how to share 60 min therapeutic massages to your clients and community
16:30-17:30 Cacao Ceremony, Kirtan circle or Yin, Usui Reiki, or Sound Healing journey
17:30 – 18:30 Satsung
Students Review content with teachers: Q/A office hours
19:00 Walk 3 minutes to see the praia da rocha beach with your Take Away Evening vegetarian meal /
Resting while watching sunset at the beach if you prefer
Ashtanga & Vinyasa Yoga Teacher Training + BONUS Ayurveda Head / Scalp Massage training
+ Lifestyle Yoga Business workshop
Treat yourself on this inspiring 4 Day Yoga retreat to southern Portugal. Be awestruck by the beauty of praia da Rocha beach in Portimao, Algarve. Be surrounded by several stunning beach coasts such as the Benagil sea cave beach and grottos declared by the Huffington Post as one of “the most beautiful beaches in the world.”
Be inspired, meditate, go deeper into the practice, gain self confidence, contemplate, take home a valuable gift of restored health, and learn in depth about the art of teaching yoga, meditation, pranayama, yogic lifestyle and self-sustainability as a global yoga teacher. Participating in YTT training and Ayurveda massage training and applied yoga anatomy will transform and inspire you.
Our teacher training program can be the first step in a life transformative journey of health and wellness. This is a one-of-a-kind, all inclusive retreat and TTC training, which you will not find anywhere in the world! You will be learning from highly experienced, talented, and compassionate instructors.
Often our graduates students describe our program as a life changing and transformative experience.
Students have daily practice teaching their flows outdoors and indoors.
HIGHLIGHTS
- 3 nights accommodations, 4 days of Algarve Modules of the Yoga Alliance RYT 200 Hour Yoga Teacher Training
- Virtual training hours are optional, completed via online membership
- Daily Ashtanga and Vinyasa flow teacher training,
- Bonus Ayurveda Massage training, learn scalp/ head/face massage techniques to share with others:)
- Variety of Daily Yoga 2X AM/PM Meditation, Breath Work Journeys and Pranayama ( or healing session e.g. Nada / Sound yoga)
- Receive a one-of-a-kind, all inclusive unique yoga retreat experience that you will not find anywhere.
- A short walking distance to several breath taking, world class beaches
- Daily Alignment, Adjustments & Modification lessons in Ashtanga+ Vinyasa Flow
- Daily plant based light meals, teas and vegan desserts/high energy bliss maca cacao balls ect.
- Daily catered by our expanded vegetarian restaurant https://www.instagram.com/rochasuperjuice/, delicious plant based green pressed juices, smoothies, vegetarian, organic meals
- Learn from a team of 8 instructors, each of them invested in your growth and sharing their best tips, their strengths and decades of expertise!
- 3 Nights in spacious apartment, newly renovated yoga studio a 3 minute walk from praia da Rocha. Newly renovated apartment with swimming pool, students stay in private bedrooms or private apartment : inquire if available, ask well in advance.
- Kirtan, Mantras, Ayurveda Therapy massage, Usui Reiki, Tibetan Bowl Sound Journeys and Yoga Nidra Meditation
-
The Values of Vedas Yoga Philosophy: How to apply Vedic values and the 8 Limbs of Yoga into daily life, learn more about Patanjali Yoga, Hatha Yoga Pradipika
- Study The Patanjali Sutras and explore daily application of Yoga Teaching Methods, Yoga History, How to Sequence creative, challenging and fun Vinyasa flows for any ability
- Learn about Nutrition & Vegetarianism
- Modules on applied Yoga anatomy in a practical alignment and hands on daily adjustments practice
- Sound Healing session with gongs, Tibetan Singing Bowls, crystals, angel cards and powerful Kirtan mantras, cacao ceremony celebration.
- Intimacy(in-to-me-i-see)healing circle exercises, inner confidence building
- Emotional release Breath Work and Dance
- Usui Reiki degree 1, 2 or 3 Certification (optional, please inquire)
- In-depth learning about yogic lifestyle
- Practice teaching yoga, breathing techniques, meditation everyday
- Option to register into Yoga Alliance RYT 200H or RYT 300H. Virtual option to join monthly membership: Sacred Rebels School, The Online Blueprint 100+ Virtual reference video library, Vinyasa flow scripts that you may emulate when you return home to teach and share the practice with others.
- The Yoga Lifestyle Business training: Breakthroughs Acceleration Implementation Labs to launch your own yoga brand and grow your community of dream yoga students.
- The Pegasus course a 10+ hour virtual training: Train virtually with several experts in yoga and wellness lifestyle business
LOCATION FEATURES
- Hiking nearby
- Mountain walking/trekking nearby
- Stargazing
- Swimming pool
- Several world class beaches nearby
- Relaxing Dining area
- Garden
- Local markets nearby
- Tour assistance
- Boating
- Cycling
- Diving
- Hiking
- Kayaking
- Massage
- Reiki
- Snorkelling
- Stand up paddle boarding
- Surfing
- Self-service Kitchen
- Lounge area
- Newly renovated Yoga studio
- Free Wi-Fi
- Room cleaning, towel service
5 star hotel ocean view option offers poolside sunsets just 5 minutes away from the yoga shala
3 nights accommodation: choose 5 star hotel, private apartment or shared accommodation. Please inquire for your preference to check availability, limited spots. Bend it like Buddha Yoga studio is a short 3 minute walk from the beautiful praia da rocha beach and nearby several gorgeous beaches all walking distance
Female students stay at a shared apartment. For your own Private apartment inquire well in advance. Premium package includes daily housekeeping/towel change service, 24 hour security/concierge, self-service kitchen, strong wifi, satellite/flat screen tv, living room, newly renovated bathroom with hot shower, air conditioning, and patio.
The yoga shala is nearby two 5 Star Hotel Massage clinics, Aqua Spa circuit, Turkish bath, Dry Sauna, massage jets and swimming. The accommodations are a 5 minute walk from the Bend it like Buddha yoga studio and near beautiful beaches walking distance, including the famous Praia da Rocha beach.
This Yoga Holiday TTC training is a perfect balance between peaceful beachside relaxation and upbeat, lively friendly, cafes and restaurants off the beach boardwalk and 3 minutes from one of the best beaches in the world, Praia da Rocha.
There are 4+ gorgeous beaches all within walking distance to the student apartments and the Bend it like Buddha Yoga Algarve Shala.
The evening and morning Vinyasa and Ashtanga Yoga, Meditation, Ayurveda massage techniques and Pranayama are the essential aspects of this training. You will find the teachers and the Bend it like Buddha Yoga studio uplifting, friendly and inspiring.
During the training, you will practice sunrise Vinyasa flow yoga in the morning, followed by gentle Flow, Restorative yoga, Yin or sessions such as a powerful sound journey healings and cacao ceremony by local Shaman healer in the evening. The sessions are usually held in a boutique yoga studio on Praia da Rocha or on the beach depending on weather, and include pranayama (breathwork), mindful meditation, and yoga Nidra meditation.
Students will have ample time with teachers 1×1 and will be practicing their Vinyasa. meditation, breath work teachings starting on day one and receive practical, supportive feedback on their teaching daily.
Learn lifestyle business yoga, arm balances, headstands, kids yoga and coaching on how to brand yourself as a global yoga teacher online and in-person classes/courses will be covered.
We will be enjoying a variety of unique activities such as Reiki 1, 2, or 3 Masters certification course/Extra optional course. Please inquire, well in advance for the optional Reiki certification course.
Enjoy Tibetan bowl sound healing, Chakra &Kundalini meditations, learn Cacao medicine, Kirtan mantra and powerful Pranayama and Breath Work sessions. There will be daily classes on lesson planning, teaching theory, Sequencing Vinyasa Flows and Ashtanga inspired sequencing and how to teach students each of these techniques.
WHAT YOU WILL RECEIVE
- Ancient teachings brought into a contemporary context
- Becoming a part of the community and feeling like you’ve know everyone for years
- Complete change in your lifestyle
- Delicious Vegetarian meals
- Surrounding beaches and the beautiful nature, sound of singing starlings, and of course the amazing sunsets, sunrises, and millions of stars and moonlight
- Lessons from a variety of experienced teachers (each one has different strengths) who will help you grow in many different ways
- Meeting people from all over the world who share the same passion for the yogic lifestyle
- Transformational experience that you’ll remember for the rest of your life!
EXCURSIONS (OPTIONAL)
- Excursions that you can enjoy during this retreat include:
- Boat tour or kayaking through beach grottos and caves
- Hiking through the woodland forests of Monchique to visit waterfalls, meditate
- Hydro aqua candle light spa with cold pools, hot pools, Turkish baths (steam rooms), sauna, and various relaxing aqua massage jets
- Visit the hills of Monchique and other local Portuguese villages such as Lagoa, immerse into the local culture and small Portuguese fishing towns like Ferragudo just ten minutes away.
ACCOMMODATION
The apartment accommodations offered by Bend it like Buddha have a shower, toilet, patio, living room and a kitchen. Swimming pool, lounge chairs, cafe nearby, 24 hr security/concierge, satellite television, wifi.
The private option offers private bedroom, bathroom, own kitchen and patio accommodations.
Accommodations include:
- 24-hour reception
- Cutlery
- Cleaning service
- Free Wi-Fi
- Fridge
- Patio
- Swimming Pool
- Glass ware
- Kettle
- Kitchen
- Lounge
- Microwave
- Pilates
- Stove top oven
LOCAL ORGANIC PORTUGUESE FUSION
VEGETARIAN MEALS
During the program, you will be served with daily light vegetarian breakfast, lunch and light evening meals. The food concept is detoxing, vegetarian, and organic. Savor juicy local fruit, crunchy organic vegetables, crisp salads, and fragrant herbs while sipping on an energizing juice, smoothie or sweet, colorful herbal detox teas.
The student apartments have their own kitchens for morning coffee and light meals. There are a variety of restaurants nearby that serve excellent Brazilian, Chinese, Portuguese, Japanese, German, Russian, Indian, Turkish, Italian, or English food.
3x daily organic, detoxing vegetarian meals
TO SEE IF YOU QUALIFY
SPOTS FILL UP QUICKLY!
Please fill the Initial Online Application form above. Once it gets read and approved for registration we will send you notification. Then you can send deposit to secure your spot into the course. After that you will get another more detailed forms to fill about your Health and Contacts.
MAKE A LIFE CHANGING POSITIVE INVESTMENT TO YOU!
Bend it like Buddha wants to keep our students highly motivated and inspired to share yoga straight away. Receive tips from experienced teachers on flow sequences which students can emulate for upcoming classes of their own in studios and to teach family, friends and their community.
After the program students are welcome to join the community for support
and COMMUNITY Q/A virtual sessions 1-4x a month
There are also alignment-based classes, lectures on anatomy, biomechanics, somatic practices, trauma informed yoga, discussions on yoga history, philosophy and tradition.
Bend it like Buddha also holds space for graduates for support and networking after graduation by:
1) Sacred Rebels School online membership
2) Yoga Business launch training: Level 1 Pegasus and Level 2 Breakthroughs Acceleration for newly graduated Yoga Teachers who are ready to launch their online and in person yoga business.
All of these bonus platforms are optional for registered students support and networking and to ask their teachers questions even after the course is completed. This is a high value service and space for networking and support post YTTC graduation.
Students enjoy sunset and sunrise yoga classes outdoors on beautiful, peaceful beaches
Meet eclectic, amazing people from all over the world and lasting friendships.
If you feel inspired to register into the program please do not hesitate and contact us as soon as possible. Often the spots get filled months in advance. Please do not miss out on this incredible life time journey of wellness, health and mind, body, spirit rejuvenation.
BOOK YOUR SPOT AND GET STARTED ON YOUR CAREER PATH AS AN INTERNATIONAL YOGA TEACHER
If you are interested in registering and have any questions please connect with us below thank you.
We hope to see you on the mat:-)
