The Doors are Open for the
virtual
Accredited Yoga Alliance
Online 500Hr Yoga Teacher Training + Certification
In Advanced Vinyasa and Ashtanga
The accredited Yoga Alliance RYT 500 is the highest certification in teaching yoga. Yoga Alliance is a well known authority of international accredited yoga teachers and you can teach yoga worldwide with this certification.
Below is the Bend it like Buddha
Curriculum & Schedule for Online, Hybrid/
In Person RYT 500
Students prerequisite for the course: RYT 200 Certification online, hybrid or in person
RYT 200 Hr+ RYT 300 Hr = RYT 500 Hr Certification
Hours for each section below are combining online or hybrid
Syllabus for the Advanced RYT 300 in Advanced Vinyasa and Ashtanga Vinyasa: Primary series and Intermediate series.
The virtual 200Hr Blueprint, In Person or Hybrid is a foundational and is not the same course.
This YTT 500Hr is a much deeper dive and advanced yoga teacher training.
Advanced Yoga Asana-Techniques, Training, Method
Acquire deeper knowledge in asana by learning second intermediate series and reviewing primary series in Ashtanga Vinyasa. Learn Asana Sanskrit knowledge in the asanas in primary series and intermediate series. Advanced Asana such as arm balances, backbends and inversions. Applied practice in how to adjust and teach advance and primary series poses in Ashtanga. The most extensive part of the course, here you will learn in greater detail each of the 75 basic yoga poses, including alignment principles, energetic actions, subtle energetic body, risks, benefits, preparatory asanas, counterposes, variations, modifications, hands-on adjustments, and use of props, modifications and variations for each posture to assist a variety of people’s needs. This part of the course covers the major families of asanas: Sun Salutations, Standing Poses, Backbends, Forward Bends, Twists, Arm Balances, Inversions, Core Refinement, Hip Openers with advanced postures such as Kurmasana.
Applied Teaching Practice
At least five hours will be assigned to students to be lead teachers for Teaching Practice modules. Starting on day one the students are essentially applying teaching skills and will be applying their skills to daily teaching practice daily. This could include how to teach intermediate meditations, how to teach the advance 6 Pranayamas based from Krishnamacharya and BNS Iyengar in Mysore, teaching a set or Vinyasa flow of the advanced postures in intermediate series of Ashtanga or teaching a meditation class. Here we focus on when, where, and how to most effectively demonstrate yoga poses while giving the clearest, most understandable verbal and hands-on guidance to students. Qualities of voice, including language, tone, and audibility, are given close attention. This may be done in “Think Tank” or brainstorming, pair work or small group teaching practice, by referring to the prior lessons and lectures. During teaching practice students will practice how to adjust or assist students and learn to verbalize cuing for safe movement through intermediate and primary series of Ashtanga Vinyasa.
Anatomy
Refined understanding of functional anatomy, bio-mechanics, alignment maps and the kinesiology of movement as applied to seeing students in the practice and guiding them in a meaningful, safe, and effective way. Learn about the connective tissues, muscle system, joints and ligaments. Understanding the neuromuscular system such as the pain receptors and Golgi tendon response. Reviewing common injuries and how to prevent them by understanding for instance; the knee joint to this respect. Learning the hip joint and each posture Bio Mechanics for each traditional category (forward folds, twists, inversions, balance etc.) Analyzing the Psoas, Pelvis, and Sacroiliac Joint. Furthermore, trying out the exercises and asana we can do to stretch and strengthen each posture. Anatomy and Bio Mechanics of Energetics: Breath and Bandha and the Spine. Understanding the Shoulder Girdle and learning the poses to stretch and strengthen the muscles at the shoulder. For example, what asana can you give your students with rotator cuff injuries (head stand or dolphin which help to strengthen the muscles around the rotator cuff which often reduces pain). This course covers the anatomy and poses or exercises to stretch and strengthen The Hand, Wrist and The Foot and Ankle ect. Focus will be on how to prevent injuries, what to look for in student’s alignment to prevent injuries, how to cue and adjust safely to keep our students safe yet at the same progressing in their practice.
The Anatomy modules will be taught once a day and sometimes 2 times a day in the applied teaching practice modules, sports injuries and alignment classes. Anatomy lectures and discussions done from Keys to Hatha, our own anatomy materials and completing essay questions which focuses on Yoga anatomy and safety to prevent injuries. This is a combined online and in person hours:
Philosophy and Ethics
Yoga Lifestyle and Ethics as a yoga student and yoga teacher
How to Apply 8 Limbs into daily Life
The 6 schools of Indian philosophy
8 Limbs of Ashtanga Yoga-Patanjali Sutras and slokas in the light of applied daily practice and yogic lifestyle.
Philosophy from the Hatha Yoga Pradipika
Krishnamacharya and contemporary yoga
Yoga origins, history, Philosophy from the Upanishads and Vedas
Techniques, Training: Subtle Energetic Systems
Exploration of the major body systems in relationship to asana practice – in particular the nervous system, the lymphatic system and the endocrine system. The effect of endocrine glands on our psyche.
The Nervous system (with emphasis on understanding the autonomous nervous system – consisting of the sympathetic and parasympathetic nervous system). We will look at the interrelatedness of the spine with the inner organs via the sympathetic and parasympathetic nerve fibers and how asanas and pranayamas improve the functioning of the inner organs directly and indirectly (via the spine).
The Lymphatic system and lymphatic drainage techniques
Applied anatomy related to the subtle-energetic body and similar aspects of yoga.
Anatomy and Physiology are important aspects of yoga study, but another relatively unexplored aspect of yoga is Bio-Psychology and the Bend it like Buddha Yoga YTT covers these topics. Bio-Psychology is the study of glands and hormones and their profound effects on all physical and mental (psychic) functions like growth, digestion, energy levels, emotions, etc. Chakra balancing techniques (using asana, chakra Vinyasa for purifying chakras and activating chakras) – we will look at each chakra and their related propensities and explore techniques to regain physical and emotional/mental balance
Final 3 Practicums
Techniques, Training, Practice
Pranayama Practices: Students will learn and be teaching 6 advanced Pranayamas, other breathing techniques eg.) Brahmari or open mouth- mother wave-Breath Work journey. Pranayama is the medium into meditation /Dhyana. Basic and intermediate pranayama techniques will be covered. Including: how, when, and whom to teach basic yoga breathing (uijayi) and more intermediate pranayama techniques such as kumbaka (including 40 breath retention in shakti chalana pranayama).
Learn the benefits, contra indications and nuances of all the advanced Pranayamas from BNS Iyengar student of the Father of Modern Yoga, Krishnamacharya based in Mysore, India to safely and gradually take 40 count kumbaka/breath retention. Practice daily and apply by teaching classmates.
Techniques, Training, Practice
Meditation Practices: In demystifying meditation, we explore how to bring meditation into yoga classes and in your everyday life in a way that is simple, accessible, and how to consistently apply this into daily life. We explore several meditation techniques and how bring meditation into our classes and teach customized meditation classes for a variety of people and their needs. Trainees will be learning and teaching a variety of advanced meditations. Including mindfulness techniques, Buddhist inspired meditations, hand mudras to enhance meditation and yoga nidra meditations ect…
Teaching Sequencing
Advanced Class Planning & Sequencing: The art and science of sequencing families (traditional categories of asanas) and creating entire classes, including customization for different levels of students, different intentions, seasons-Ayurvedic theory, styles and other considerations. Trainees will also be learning how to theme classes according to health sensitivities such as anxiety, Yogic philosophy, moon cycles, body part such as the womb, virtue, Patanjali Sutra or chakra. Here we also cover pacing, duration, tempo, and vibe for different levels and intentions of classes. How to sequence a Vinyasa class. How to choose a peak pose and warm up and cool down and counter poses appropriately for the students.
Yoga Business
Business aspects of teaching yoga; including marketing, legal, insurance, branding yourself as a teacher, retreat centre and school, using social media and writing a business plan. Business Yoga will be covered throughout the course discussing studio and teacher branding, what classes to offer the community depending on audience (beginners or advance).
Profession & Business of Yoga: This covers the role of the teacher, getting yourself established as a professional yoga teacher, and being successful in teaching yoga as your source of livelihood. Also, discussions on limits and boundaries to know when to refer professionals such as psychologists and medical doctors.
Includes Implementation Labs, take action workshop to get students yoga business set up. Including website, copy, graphics, video scripts, video script/content for your student invitations to your yoga events.
Done with you: planning your next yoga challenge, the name/tagline, problem/solution for your students, how to create your yoga workshop and yoga events, and get your retreats plan completed.
In this all day workshop you will take massive action and get the work done together to get your momentum going on your yoga business vision.
Ethics and Lifestyle
How we live our lives off the mat in a contemporary consumer world. Including environment-sustainability, personal yoga practice, nutrition, sleep, work-life balance, relations with family and friends, and giving back to the community are essential aspects of deepening our yoga practice and sharing it with dignity and integrity to others. Continue the exploration of learning the Patanjali Sutras though The 8 Limbs of Yoga and how to apply these universal truths on the mat and off of the mat.
Ayurveda: Students learn that Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, yoga, and meditation. The concepts of universal interconnectedness, the body’s constitution (prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine .
Sacred Sound and Cacao ceremony: Students learn how to facilitate a Sound Healing journey and how to facilitate a Kirtan Cacao ceremony with mantras. Students learn that sacred sounds in Yogic texts, Sanskrit and lineage. The utterance of particular sounds is thought by many cultures to form a connection to all the elements of the universe. In some belief systems music and sound vibrations are pathways for healing body, mind, and spirit. For example, learning about the most sacred sound being the sound of AUM. ( Om)
Kids Yoga
Experience a kids yoga class for adults to awaken and honour your inner child. Be inspired and learn how to design a kids yoga class.
Recommended Daily student Schedule (RYT 300)
Alternating advanced Vinyasa, Ashtanga Vinyasa-primary and intermediate series
07:30 – 08:30
Advanced Pranayama
8:30-9:00
Breakfast
9:00am to 9:45 am
Philosophy, History 10-11am
Anatomy, Alignment, practice hands on Adjustments
11.00am to 12.30pm
Meditation and Mindfulness practice
12.30pm to 1.30pm
Lunch Break
1.30pm to 2.00pm
Customizing yoga class practice, Teaching practice & Adjustment practice
2.00pm to 3:00pm
Gentle fusion Vinyasa, Yin or Subtle-Energetic Body: Yoga Nidra for increasing 3rd eye, increasing intuition
3:00pm to 4.00pm
4:00-5:00 Ayurveda Massage therapy techniques and practice
5:00-7:00 Yin or Special Topics: Sound Healing, Inner child/shadow work, Kirtan concert or cacao ceremony, Stress Management workshop/How to decrease stress and anxiety in our lives, Pre Natal or Kids Yoga.
7:00 Dinner
8:30 Yoga Nidra and relaxing breathing techniques
Are you craving a yoga lifestyle, like-hearted friends and the mentorship you need so that you can prosper in your soul mission and your self-sufficient yoga lifestyle business?
Are you trading your precious hours at a job that is not aligned to your heart’s desires and life purpose?
You are not the only one experiencing this pain…
That’s why Bend it like Buddha Yoga created
The Ascension into 5D
community!
EVERYTHING you need to prosper as a spiritual, heart-based Yogipreneur!
What if you received a clear, effective framework on
How to:
Grow your student list by 200% through the time- tested method of the Online Yoga Journey challenge framework and In Person Yoga Journeys and current online tech trends.
Exercises to pinpoint your Life Purpose, remove overwhelm and imposter syndrome, overthinking, perfectionism.. and kill the darkness for good!
Learn the practical, scheduling and promotional actions to meet your goals in 30 day chunks
Gain self confidence by practicing teaching LIVE and improve your skills through constructive feedback from our supportive community.
Create and launch a profitable wellness yoga course like your dreams depend on it!
( And they Do!)
Save time, money and be supported and mentored directly with Bend it like Buddha’s very own tribe and marketing team!
What you will receive in the
5D Ascension YTT 500Hr course
✔️ 1 Full Day Workshop ( 1 Day workshop.) This is customized training and an Implementation Lab streamed into the VIP private Facebook community. Lifetime Access to Replays
✔️ In the 1 Day Workshop you will receive theory and customized coaching and complete massive action:
With the Bend it like Buddha team’s assistance: Carve out your Yoga Micro Niche, Find out who is your WHO/dream student avatar, dialing into your Field of Favor and fuse it with your yoga sharings, Design and expedite your Online /in person course content, FB,IG Live Stream Videos and preparing your digital assets, FB/IG advertisements, Best practices and recommendations on the tech trends.
✔️ The Implementation Lab: 12 Months of mentoring, 33 LIVE training sessions
Implementation Lab: For Practicing and consulting on your livestreaming and FB LIVES, help you with preparing your own digital assets: Supportive and constructive feedback on your Copy/Text: Emails, Teacher BIO/Pinnacle Story, Social Media, Videos scripts, Consultation on your online and in -person course content.
This Implementation Lab is Action Time! /Done With You: click for click laptops open together to finally get the work done!
✔️ Learn the time tested, proven and simple framework and skills needed to effectively launch an online Yoga Challenge and In Person Yoga Journey or retreat to grow your dream community.
(Value: $1997)
Plus these incredible BONUSES:
✔️The virtual Bend it like Buddha Yoga Teacher Training portal with 255+ reference videos, Ebooks and audios.
✔️Virtual Advanced Vinyasa, Ashtanga intermediate level or/and advanced Pranayama, Philosophy Patanjali Sutras, The 8 Limbs of Yoga and application.
✔️Access to the Private Facebook group community
*Join to receive the Yoga Alliance RYT 300 Hour Certificate!
(Value: $2699)
PLUS THESE INCREDIBLE BONUSES:
✔️ How to convert strangers into registered dream students and the Micro Niche Finder Worksheet 50 layers deep to dial in your dream students!
(Value: $395)
✔️ 1 FREE ticket for the In Person 3 Days LIVE Yoga Festival at Bend it like Buddha Yoga school in Praia da Rocha, Algarve
(Value: $799)
✔️ Miracle Mindset inner confidence mentoring through the Entrepreneur Soul Mission Book Club
(Value: $295)
✔️Angelica Alen is a 6 figure a year Yogipreneur and we are giving you her presentation on: How to quickly fill up your yoga online offerings and private groups with raving students just through:
ORGANIC FREE TRAFFIC SECRETS STRATEGY
(Value: $599)
✔️ACCOUNTABILITY CLANS: Pairings with incredible members so that together you can support each other to become profitable Yoga Teachers /Energy-Conscious Entrepreneurs. Hold one another accountable for taking action and make new friends for life in the process!
(Value: Priceless!)
✔️LIFETIME ACCESS TO MEMBERS ONLY BEND IT LIKE BUDDHA PORTAL An online members-only home where you can access the 255 hours of recorded course content anytime, anywhere and watch all of the replays from our weekly LIVE & Interactive sessions. You have lifetime access to the program. Including updates!
( PRICELESS)
- Imagine what your lifestyle business will look like within 8 weeks with mapping out your online launches and yoga retreats with our support, experience and like-hearted community.
- Are you craving for more yogic knowledge, like-hearted friends and mentorship you need so you can finally prosper in your life purpose and your self-sufficient lifestyle business?
You’re not the only one experiencing this…
That’s why we created The 5D Ascension YTT 500Hr course!
EVERYTHING you need to prosper as a
spiritual, heart-based entrepreneur!
Take advantage of this one-time INCREDIBLE offer!
( DM for details or email / benditlikebuddhayoga@gmail.com )
We will not be offering this INCREDIBLE package again.
This is a one time offer.
✔️Accredited Yoga Alliance 500Hr
Yoga Teacher training & certificate
✔️The 5D Ascension community, Breakthroughs Acceleration, 1 Full Day Implementation lab workshop
✔️Advanced Vinyasa and Ashtanga training, pranayama, philosophy and business yoga
is all
Valued at 8783 EUROS !!
ALL YOURS FOR ONLY:
1 time payment of only 2000 Eu! Or, 200 EU monthly subscription
Get your momentum going by joining today!
The Bend it like Buddha tribe are super excited for your
progress
and cannot wait to serve you!!
Give the Bend it like Buddha team
10 weeks &
we will change your life
100% GUARANTEED!
Watch the video below for
Bend it like Buddha Yoga
graduate students’ Testimonials!
Graduate student reviews, Yoga Alliance:
https://www.yogaalliance.org/SchoolProfileReviews?sid=15524
Graduate Reviews on Farrah Furtado’s Best Selling Book, Metamorphosis on Amazon:
https://www.amazon.co.uk/Journey-Metamorphosis-Yoga-Teacher-Fundamentals-ebook/dp/B07RVL98T9
Graduate Student Reviews, Youtube:
https://www.youtube.com/c/LFarrahFurtado1/videos
Fabulous graduate review on Instagram
https://www.instagram.com/stories/highlights/18121253077214972/
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