How It Impacts the Body, Emotions and Mind Following in what I learned from my teachers in India such as BNS Iyengar, the direct and oldest student of the Father of Modern Yoga Krishnamacharya that customizing the class for individual students is key. My hope is to inspire my students to build a bridge between […]
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The Bandhas Benefits Bandha is also known as lock or bind. Bandha is an ancient practice that is deeply rooted in the yoga tradition. Bandha is a term of Sanskrit language which means to tighten, to lock, to block. The purpose of bandhas is to lock the energy and gain control of your life force-
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“Breath is central to Yoga because it is central to life.” T. Krishnamacharya The word Pranayama is originated from Sanskrit language and is composed of the two Sanskrit words ‘Prana’ and ‘ayama’. Prana indicates vital energy or life force ‘the breath’ while ayama means to draw out. In this way, Pranayama means “the extension of
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Have you ever seen the world with an expansive vision? The enlightenment of understanding can come from feeling whole and complete and at the same time sensing how others are interpreting the world around them. This expansive vision can come through from a Kundalini awakening. Kundalini awakening is a process of experiencing specific energy that
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Have you lost touch with your true nature, like most people today? How to Develop your Intuitive Abilities Everyone’s reason for practicing yoga is unique, the real challenge is mustering up the courage, carving out time to practice and if you cross the hurdles to reap the rewards of yoga, you will find it as
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The nomadic yogi lifestyle is gaining momentum. Working as a yoga instructor and travelling abroad for the same cause has never been so appealing. We have lots of examples of some yoga teachers who have managed to find ways of following their heart and pursuing their passions while travelling and working abroad as
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