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MARMA POINTS

Greetings beautiful souls of love and light! Wishing you abundant blessings of love, peace, perfect health and joy! I am in LOVE with the symbiotic nature of teaching! That is, the more I teach, the more I learn, evolve and my students questions fuel my desire to research, go deeper and share much more. In turn, there …

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Neuroscience Reveals 50-Year-Olds Can Have the Brains of 25-Year-Olds If They Do This 1 Thing

Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga. “The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart,” said Lazar. “And I’d think, …

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New book METAMORPHOSIS

Super excited to release my next book METAMORPHOSIS on Amazon APRIL 29TH, 2019 This book describes everything about my personal yoga journey, the essence about this transformative practice and how to teach yoga to others. Available on Amazon April 29th!  

The Science and Benefits of Chanting Mantras  

Mantra is also becoming more popular with spiritual practices like meditation and yoga. Considering the benefits of mantra, we chant Sanskrit mantras at our yoga studio. Our school was started as a yoga co-op by our community of yoga teachers. Bend It Like Buddha team is a yoga family that offers Yoga retreats, Ayurveda Massage courses and 200 hour teacher courses …

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