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We are sooo excited to congratulate and welcome into the world such INCREDIBLE certified Yoga Alliance 200Hr Teachers, Reiki practitioners and Ayurveda Massage body healers from the Bend it like Buddha yoga school in Algarve. As part of their training, they shared out loud their mission and planted a potent seed into not only the […]

Dear emerging Yoga Instructor, I understand how difficult the path is to go out on your own, and find the time to do all the right things to make it all work out. I share here in this audio I recorded today, for you to know what to expect and what more than likely is

Join me for a 5 Minute Time Out and try out some Breathwork for 🦜creative flow🦚 and to Release Nervous Tension and Anxiety😳 To live in flow🤸🏻‍♀️ and to have a 👩‍🎤creative life where you consistently push beyond your comfort zone, you must get into a ritual, to stop each day, even 5 minutes to

It is important to not take spiritual practice lightly, as accidents do happen! Not so nice stuff can happen after giving things like Reiki. It sometimes happens after strong spiritual practices as well. It use to happen to me, because when I started practicing Reiki and Yoga I LOVED the feeling of being in the

Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. She sustained running injuries training for the Boston Marathon, and her physical therapist told her to stretch. So Lazar took up yoga. “The yoga teacher made all sorts of claims, that yoga would increase your compassion and open your heart,” said Lazar. “And I’d think,