Fasting has a variety of benefits for the physical, emotional and spiritual body. It allows the digestive system to rest and recharge, allowing a detoxification of the body, leading to improved mental clarity and releases toxins gently.
We warmly invite you to relax, encourage you to have a digital time out and press PAUSE on hectic life!
Once you start to release the toxins, you’ll reduce stress and sleep better.
Body Shape Shifting
More energy and aids weight loss. Decrease in pain and reduced bodily inflammation.
When you detox the body you detox the brain and vice versa. In clearing your brain, you improve mental function.
Deeper Meditation & Pranayama Practice
Fasting brings balance to the physical, emotional. Slows down the time and creates time for inner stillness.
This 4-days, 3 nights detox-cleanse is a wonderful introduction to fasting and will have many positive results. Treat yourself on this inspiring yoga holiday to southern Portugal. Be surrounded by stunning beauty such as our 3 world class beaches all within walking distance to the Yoga studio!
Be inspired, meditate, breath deeply, learn, contemplate, take home a valuable gift of restored health, and learn in depth about the Yogic lifestyle, Meditation, Pranayama, detox-fasting, Reiki, Ayruveda massage and self-community sustainability and much more!
Twice Yoga Daily
AM Vinyasa and PM Restorative / Yin yoga, Meditation, Pranayama, Yoga Philosophy.
Breath Work & Movement
Emotional-Release Breath Work, Movement and Mindfulness sessions
Fasting and Yogic Lifestyle
Learning about fasting and yogic lifestyle.
Reiki Session with Crystals therapy
Rebalance the subtle energetic system-the chakras
Sound Healing Journey
Balance the right and left brain, increase serotonin, release trauma
What to Expect
- Vinyasa Morning Flow
*3 days with instruction
The maximum participants in the group is limited to only 4 guests
This Fasting-Detox retreat is a perfect balance between peaceful beachside relaxation and upbeat, lively friendly, cafes and restaurants of the beach strip of Praia da Rocha beach. The evening and morning Yoga, Meditation, Ayurveda Massage and Pranayama are the essential aspects of this retreat. You will find the teachers and yoga studio uplifting and relaxing.
During the retreat, you will practice Vinyasa flow yoga in the morning, followed by Yin or Restorative yoga session in the evening. The sessions are usually held in a stunning yoga studio on Praia da Rocha or on the beach depending on weather and include pranayama, breathwork, mindful meditation, and yoga Nidra meditation.
The evening yoga sessions will be followed by various unique healing activities such as Reiki, crystals and Tibetan bowl sound healing, angel therapy cards, yoga Nidra meditation, and healing, Breath Work sessions. All of the yoga and other sessions are customized for the guests needs.
During the retreat, you will be staying at a comfortable, cozy hotel accommodation, 5 minutes walk from Praia da Rocha beach, Portimao and the Yoga studio. All bedrooms have their own living room, kitchen, patio, bath, and shower.
You can check in at your hotel whether you arrive in the morning or in the
Check your emails, post updates on your socials, and browse the web on unlimited WiFi.
Pool & Spa
Enjoy free access to the swimming pool and treat yourself with a massage at the spa.
To secure your spot, a fee of €199 is required. Balance must be paid 15 days prior to your start date.