Every year the Watkin’s magazine publishes the names of the top 100 spiritual teachers on the planet. Bend it like Budhha yoga in Portimao, Portugal wanted to see what some of these teachers have to say about Kundalini and spiritual awakening.Our students also enjoy learning more about this topic in our Philosophy classes during the […]
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Have you lost touch with your true nature, like most people today? How to Develop your Intuitive Abilities Everyone’s reason for practicing yoga is unique, the real challenge is mustering up the courage, carving out time to practice and if you cross the hurdles to reap the rewards of yoga, you will find it as
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The nomadic yogi lifestyle is gaining momentum. Working as a yoga instructor and travelling abroad for the same cause has never been so appealing. We have lots of examples of some yoga teachers who have managed to find ways of following their heart and pursuing their passions while travelling and working abroad as
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What is it and the Benefits? A variety of research studies have highlighted that Ayurveda massage helps in locating and removing the ailments related to muscles, joints and ligaments. It has further been proved through scientific studies that the massage further contributes to the improvement in blood circulation and initiation of detoxification. The stimulation is
Forgiveness is associated with letting things go. Not necessarily removing or forgetting about a past hurt but for an ideal life and good health it is generally better to forgive and forgetrather than holding grudges and resentment. Forgiveness is not only linked with others rather, often it is not being able to forgive yourself for a past
You certainly have heard that meditation is good for you but perhaps you have questioned the validity? There are hundreds of scientific studies that show meditation has a plethora of benefits some of the recent studies are quite incredible such that it can alter deep-seated traits in our brain patterns and character. Neuroscientists have tested
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Tis’ the season to be jolly…and for gatherings with family and friends. For some, the holiday season can be very difficult and a painful time to go through. I created this #NEW Metta Kindness Meditation to help you let go of negativity or to listen to this whenever you feel a twinge of a grudge
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Human beings are social animals which benefit greatly from coming together through different shared rituals, traditions and practices. These rituals and traditions connect us together with a kind of social glue. Different types of rituals have been observed throughout history and cultures. The most common among which include meditation and prayers as well as rites
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A question that students often ask is if sound healing is based on sound science or it is just a bunch of noise. Sound has been observed impacting the physical, mental, emotional as well as the spiritual state of a person. It has further been stated that certain sound frequencies that can be considered as healing have
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Awaken and Flow Workshop This workshop is a collective contribution from 4 incredible women, from different backgrounds, sharing areas of personal passion and expertise. Throughout the day, sessions will focus on: Body: with a Hatha Yoga Flow, Breath: through guided breath work techniques Mind: through a facilitated discussion and Spirit: through a guided meditation incorporating
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