The Bandha Approach

The Bandhas Benefits Bandha is also known as lock or bind. Bandha is an ancient practice that is deeply rooted in the yoga tradition. Bandha is a term of Sanskrit language which means to tighten, to lock, to block. The purpose of bandhas is to lock the energy and gain control of your life force- […]

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Science and Benefits of Pranayama

“Breath is central to Yoga because it is central to life.” T. Krishnamacharya The word Pranayama is originated from Sanskrit language and is composed of the two Sanskrit words ‘Prana’ and ‘ayama’. Prana indicates vital energy or life force ‘the breath’ while ayama means to draw out. In this way, Pranayama means “the extension of […]

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Kundalini Yoga Nidra

Have you ever seen the world with an expansive vision? The enlightenment of understanding can come from feeling whole and complete and at the same time sensing how others are interpreting the world around them. This expansive vision can come through from a Kundalini awakening. Kundalini awakening is a process of experiencing specific energy that […]

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How to Develop your Intuitive Abilities

Have you lost touch with your true nature, like most people today? How to Develop your Intuitive Abilities Everyone’s reason for practicing yoga is unique, the real challenge is mustering up the courage, carving out time to practice and if you cross the hurdles to reap the rewards of yoga, you will find it as […]

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The Benefits of seated Meditation

You certainly have heard that meditation is good for you but perhaps you have questioned the validity? There are hundreds of scientific studies that show meditation has a plethora of benefits some of the recent studies are quite incredible such that it can alter deep-seated traits in our brain patterns and character. Neuroscientists have tested […]

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