Science and Benefits of Pranayama
“Breath is central to Yoga because it is central to life.” T. Krishnamacharya The word Pranayama is originated from Sanskrit language and is composed of the two Sanskrit words ‘Prana’ and ‘ayama’. Prana indicates vital energy or life force ‘the breath’ while ayama means to draw out. In this way, Pranayama means “the extension of …