“Breath is central to Yoga because it is central to life.” T. Krishnamacharya The word Pranayama is originated from Sanskrit language and is composed of the two Sanskrit words ‘Prana’ and ‘ayama’. Prana indicates vital energy or life force ‘the breath’ while ayama means to draw out. In this way, Pranayama means “the extension of […]
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Have you lost touch with your true nature, like most people today? How to Develop your Intuitive Abilities Everyone’s reason for practicing yoga is unique, the real challenge is mustering up the courage, carving out time to practice and if you cross the hurdles to reap the rewards of yoga, you will find it as
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What is it and the Benefits? A variety of research studies have highlighted that Ayurveda massage helps in locating and removing the ailments related to muscles, joints and ligaments. It has further been proved through scientific studies that the massage further contributes to the improvement in blood circulation and initiation of detoxification. The stimulation is
